Lifesaving Society Swimming Programs
South Muskoka Sailing Club is pleased to be offering the Royal Lifesaving Society Swimming Programs this summer! In our first year, we will be offering the Swimmer program, geared towards 6-12 year olds. Any questions about this new program can be directed to Tina Bates at firstname.lastname@example.org or 416-624-6575 / 705-645-9564.
Swimmer (Ages 6-12)
The Lifesaving Society’s 6-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions accommodate children 6 years and older including absolute beginners as well as swimmers who want to build on the basics. We stress lots of in-water practice to develop solid swimming strokes and skills. We incorporate Water Smart® education in all levels.
Level 1 – These beginners will become comfortable jumping into water with and without a lifejacket. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back.
Level 2 – These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).
Level 3 – These junior swimmers will dive and do in-water front somersaults and handstands. They’ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.
Level 4 – These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.
Level 5 – These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.
Level 6 – These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl, and breaststroke, and they’ll complain about the 300 m workout.